S – Sleepy time is the best time!

Who else is a big fan of sleep? Do you take naps? Share in the comments!

S.D. Gates

Bienie and Mikey napping

Sleep is one of the best things that happens to me on a daily basis.  I really enjoy sleeping. I guess working all those different shifts for so many years as a nurse, I now appreciate that I can go to sleep at the same time every night.  Rotating shifts can drain you, make you feel like a barely functional zombie and screw up any sleep cycle you ever possessed.  When I was much younger I suffered from a period of extreme insomnia.  I have to say, I would much rather be disemboweled than suffer from sleep-deprivation, it was truly awful.

Now that I can sleep on regular basis, I am quite a happy person.  I think the average person takes sleep for granted, and that is a real shame.  I found a chart on the National Sleep Foundation website on the number of hours of sleep recommended for each…

View original post 749 more words

Share your awesome thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s