Who else is a big fan of sleep? Do you take naps? Share in the comments!
Sleep is one of the best things that happens to me on a daily basis. I really enjoy sleeping. I guess working all those different shifts for so many years as a nurse, I now appreciate that I can go to sleep at the same time every night. Rotating shifts can drain you, make you feel like a barely functional zombie and screw up any sleep cycle you ever possessed. When I was much younger I suffered from a period of extreme insomnia. I have to say, I would much rather be disemboweled than suffer from sleep-deprivation, it was truly awful.
Now that I can sleep on regular basis, I am quite a happy person. I think the average person takes sleep for granted, and that is a real shame. I found a chart on the National Sleep Foundation website on the number of hours of sleep recommended for each…
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